Discovering Health: A Comprehensive Tutorial to Nicely-currently being
IntroductionWorth of health explorationOverview of important subject areasComprehension WellnessDefinition of well beingBodily health and fitnessPsychological wellbeingEmotional healthSocial well beingBodily WellbeingGreat importance of physical exerciseTypes of exerciseNutrition and diet planRest and its influenceMental Well beingDefinition and si